Most people picture an adjustable bed as a hospital bed with side rails and gurney wheels. While they are useful for hospital stays, you wouldn’t want them in your bedroom. Adjustable beds are often used in hospitals for a variety of reasons. It’s not because they provide a better night’s rest. They offer a variety of health benefits.
Adjustable beds for the home are no longer like their hospital counterparts. They can be used as bedroom furniture or can fit in an existing frame to hide them from view. They still provide all the same benefits as their hospital counterparts.
If you’re looking for a comfortable way to sleep, an Adjustable Base Bed is a good option.
These are the life-changing health benefits that an adjustable bed can bring to your life.
- Proper Support
Do you like to lie down in bed? While lying in is great, if you’re one of the many who read or watch TV in bed, you may not be getting the support you need. While it is fine to place pillows behind your back for a while you will soon find yourself slouching, slipping down, and trying to adjust the pillows.
This “pillow-adjusting” problem can be solved by an adjustable bed that provides excellent back support and no pillows. Many adjustable beds have additional lower back lumbar support and even head tilt features. Not only are there obvious health benefits to having proper back support in bed, but convenience and comfort are also important.
- Reduce Snoring
About 45% have snoring issues. Although snoring is often a joke, it can have serious consequences for your health, your relationships, and your sleep.
This is caused by a narrowing of your air passage. The soft palate and base of the tongue collide with the back of your throat, causing an annoying (and loud) vibration. Snoring can easily be stopped by elevating the head and lifting the upper body. This alters the angle of your tongue and palate, making it easier to breathe and ending snoring.
- Relief For Lower Back Pain
Many things can cause back pain, including degenerative osteoarthritis and muscle pain due to overtraining. Adjustable beds allow you to adjust the height of both the upper and lower bodies simultaneously, which helps distribute the pressure. This reduces or eliminates lower back pain and relieves normal pressure.
- Lessen Acid Reflux And Heartburn
Acid reflux sufferers can make their lives easier by using adjustable beds. Acid reflux occurs when acid from the stomach rises into the esophagus, causing burning sensations in the chest.
To relieve acid reflux symptoms, you can lift your head and adjust the bed to suit your needs. You can make a small adjustment, such as elevating your head from 4 to 6 inches to prevent acid reflux. This will allow you to sleep comfortably throughout the night.
- Assistant In Blood Circulation
Poor blood circulation can lead to serious problems such as blood clots and leg ulcers, varicose or painful veins, leg cramps, blood clots, blood clots, bloody legs, bloody feet, bloody eyes, bloody noses, bloody gums, bloody eyes, bloody feet, and more.
These problems can be significantly relieved by an adjustable bed. The blood is distributed evenly throughout the body by elevating the feet above your heart. Many adjustable beds are equipped with massage units, which can increase circulation and relieve muscle aches.
- Improve Digestion
It’s a known fact that lying down is not the best place to digest food. In today’s fast-paced world, many people eat late at night or are tempted to eat late before getting to bed. When digesting food, the human body is designed to be upright so it’s not surprising that there will be issues if you lie down.
Adjustable bases can elevate your body to a higher level, which can aid in Digestion. A Top Rated Mattress can also help with digestion.